Grocery List

Here is my basic grocery list, with these items I can make just about anything. I change up the meats and vegetables to fit my moods.

Always compare brands, some are significantly better that others.

Always read EVERY label

You can find some of my favorite recipes HERE!

BeefAlmond Flour – Ultra Fine ground
ChickenCoconut Flour
PorkLupin Flour – Amazon
FishPyure or Truvia (sweetener)**no bakers blends, they have sugar
Seafood (keep in mind mollusks have carbs)Baking Powder
BaconBaking Soda
Breakfast SausageCocoa Powder
Deli Meat (Avoid anything with the word honey in it)Vanilla (other extracts)
Hot Dogs/SausagesSeasonings/Spices
Pepperoni/SalamiChia Seeds
Tuna (canned or pouches)Vinegar
.Coconut Oil
PRODUCEPumpkin Puree
ZucchiniWhey Protein
AvocadosPeanut Butter
Lettuce (romain/iceburg)Lily’s or Bake Believe Chocolate chips/bars
Cabbage (whole or shreds).
CucumberRanch (I make my own now)
BerriesCaesar Dressing
OnionBlue Cheese Dressing
GarlicSF BBQ Sauce
SpinachLow Sugar Ketchup
Cauliflower (Fresh/Frozen/Riced)SF dips, sauces and marinades (G Hughes)
Brussel SproutsMustard
Radishes, peppers, celery, mushroomsMayo w/Avocado Oil (MY CHOICE)
DAIRYOlive Oil
Yogurt (plain) -YQ or Two Good are lowestOlives
Heavy Whipping CreamSNACKS & OTHER
Sour CreamMeat Sticks
Grated MozzarellaPork Rinds
Cottage CheeseDrink Drops
Cream CheeseSF Jello
String CheeseSF Flavor Syrups
Block CheeseNo Sugar Added Tomato sauce/paste
Crumbled Blue CheeseLow Carb Tortillas
Sliced CheeseLow Carb Bread
Milk Substitute **(coconut, almond, macadamia…)
Fairlife Milk (MY CHOICE)

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