Lupin Blueberry Muffins

I've tried a few muffins over the last few years....They were good, but always gritty and wet or eggy. As I play with lupin flour more and more, I am learning that it really enhances the texture of keto baked good. It also seems to make baked goods more solid, they don't crumble and fall...

Keto Without Eggs

There are always the basics meats, vegetable and dairy...but sometimes eggs are hard to avoid in breakfast recipes and desserts & baked goods. Here are some egg free ideas... If you just don't like eggs and are ok with them hidden in foods, look here Chia pudding - Great for breakfast and desserts Yogurt with...

Lomo Saltado

On vacation this year I ate at my first Peruvian restaurant and had this wonderful dish called Lomo Saltado, it’s like stir fried fajitas and it’s tossed with french fries and served with rice. It was amazing and seemed mostly keto friendly except for the fries and side of rice. The rice is easy since...

Simple Starter Recipes

These are some of the most simple recipes ever. They may sound pretty boring but think about the additions you could make to change these into wonderful family meals or party foods. Add your favorite seasonings, cheeses, vegetables or sauces. Think of these as starter recipes and create your own deliciousness from them. There are...

Spaghetti (Meat) Sauce

I love spaghetti and am perfectly happy to use zoodles as my pasta replacement, but I needed a sauce. Here is what I have come up with. You could leave out the beef broth, but I found it cuts the carbs from the tomatoes and creates a rich flavor without diluting the traditional taste. This...

Cookies

Cookies are my year round favorite. They taste good, they are easily portioned and most are easy to make. Cookies seem to be a holiday staple so I thought I would put a bunch of recipes together in one place for easy holiday baking and cookie swaps. I use a cookie scoop for all my...

Pumpkin Pie Custard

I love pumpkin pie, year round. Before keto, I would make extras and eat slices for breakfast too. It's eggs and vegetables, right?….like an omelet (kidding). There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a...

Ultra Filtered Milk and Yogurt

I love yogurt, for breakfast, for dessert or for snacks….It’s good stuff and good for you. Milk itself is high carb, which means yogurt is also pretty high carb, especially if it’s sweetened or flavored. Greek yogurt can be lower carb, but still high enough that it becomes a once in a while treat. Yogurt...

Ingredient Swaps and Substitutions

Sometimes we need an ingredient that we are out of or need a keto replacement for a commonly used item. These should help. Buttermilk - Milk and lemon juice/white vinegar replace buttermilk in most recipes. I use Fairlife milk which is perfectly ok to use and add lemon juice/vinegar to it. You could also use...

Steamed Clams w/White Wine Sauce

Steamer clams are delicious but they do have a few carbs (4.4 per 3 ounces). I always serve them as a side dish, halibut is a great companion to these. The sauce pairs as well with the halibut as it does the clams. Crab legs are wonderful too. We have also added shrimp to the...