Holidays – Keto Style

Turkey is easy, just avoid sugar in any rubs or brines you choose to use. I, for one plan on making extra for leftovers. Ham can be slightly more carb heavy, but watch your ingredients and avoid honey or brown sugar, though if you add your own sweeteners at home, that's fine Prime rib or...

Zucchini Bread

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2,...

Zucchini Fritters

These are super simple and very tasty, I could see making them a little thicker and using them for burger buns or adding some smoked salmon and making salmon patties out of this. They are good with a cool creamy sour cream sriracha dip. Zucchini Fritters Ingredients: 2 cups grated zucchini (one medium sized zucchini)...

Simple substitutions

Maintaining keto long term is all about substitutions. There are the obvious ones like sugar substitutes and flour substitutes....There are so many more that make life easy and bearable. Sandwiches - You can put your favorite sandwich fixing on all kinds of things. Keto breads like fathead bagels, cloud bread and biscuitsWaffles or Chaffles make...

Zucchini Skins

Looking for a side dish that’s a little different? Missing some party time potato skins? Need a simple potluck food that everyone will love? Try these!! They are delicious and super easy, can be made on the grill or in the oven and seasoned any way you like it. Zucchini Skins Ingredients: 1/2 lb. bacon4...

Zoodles and cheese

Zoodles are a wonderful thing. They can replace noodles, they are versatile and good for you. This was the first zoodle recipe I made and it is still one of my favorites. It's like a mac and cheese side dish. Zoodles and cheese Ingredients: 1 zucchini 1/4 cup water (I use a little less, these...