Side Dish Ideas

Not all side dishes require recipes, but since keto takes away some of the basic side dish options, I though a list of ideas would be helpful. Vegetables - Fresh, frozen or canned.... Fresh vegetable plate with dipSeasonal vegetables – grilled or roasted. Bok choy, zucchini, onions, cabbageGreen beans – Plain or add some butter... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

Zoodles and cheese

Zoodles are a wonderful thing. They can replace noodles, they are versatile and good for you. This was the first zoodle recipe I made and it is still one of my favorites. It's like a mac and cheese side dish. Zoodles and cheese Ingredients: 1 zucchini 1/4 cup water (I use a little less, these... Continue Reading →

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