Lupin Blueberry Muffins

I've tried a few muffins over the last few years....They were good, but always gritty and wet or eggy. As I play with lupin flour more and more, I am learning that it really enhances the texture of keto baked good. It also seems to make baked goods more solid, they don't crumble and fall...

Lupin Flour Pancakes

I have tried about 30 different keto pancakes and waffles... I finally found "The One". These are amazing and the closest thing to non-keto tasting I have found. They are not gritty, eggy, flat or just weird. Add berries, nuts or chocolate chips or swap the butter for peanut butter. Change them up just like...

GORP Cookies

The newest cookie in my collection and I fell in love. The texture and the flavor are just amazing. It reminds me of a trail cookie from my childhood called a GORP cookie, filled with all kinds of healthy stuff that tastes too good to be healthy. GORP Cookies Ingredients: 1/2 cup butter, melted1/2 cup...

Chocolate Ice Cream w/ a Peanut Butter Ribbon

My favorite ice cream ever is Baskin Robbins chocolate PB ice cream and my husband's favorite anything includes peanut butter. I had to try.. Here's what I came up with - This is made with a Cuisinart Ice Cream Maker Chocolate Ice Cream w/ a Peanut Butter Ribbon Ice Cream Ingredients: 1/2 cup cocoa powder,...

Zucchini Bread

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2,...

Fall is Pumpkin Season

I am not a pumpkin spice latte fan...but I love everything else pumpkin. A 1/2 cup of Pumpkin Puree has 50 calories, 7 net carbs and a tiny bit of protein. It is also packed full of vitamin A and has some iron. Here are some of my favorites... Pumpkin Pound Cake - A family...

Quick, simple, easy, grab & go

The easiest way to stay on track is to be prepared for every moment. Hunger can sneak up on you, things happen to derail your dinner plans or you just have the munchies….If you are prepared, you will always be fine. I keep some of these items in my car, at my desk at work,...

Cakes – Tried and True

Everyone loves cake, and no one wants to miss out because they are keto. They shouldn’t have to, these recipes are keto, gluten free, sugar free, and perfect for diabetics too. They are also, and most importantly, delicious. Non-keto people, including children have tried and approved these recipes. I have found that most people who...

Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,...

Chocolate Chip Cookie Dough Fat Bombs

I'm not sure how I've made it this far without posting this one. This is a favorite fat bomb/dessert. I've been making these for months and somehow never added it here. These are also amazing without the chocolate chips!! Chocolate Chip Cookie Dough Fat Bombs Ingredients: 8 oz cream cheese softened1 stick (1/2 cup) butter1/2 cup...