Ultra Filtered Milk and Yogurt

I love yogurt, for breakfast, for dessert or for snacks….It’s good stuff and good for you. Milk itself is high carb, which means yogurt is also pretty high carb, especially if it’s sweetened or flavored. Greek yogurt can be lower carb, but still high enough that it becomes a once in a while treat. Yogurt... Continue Reading →

Dehydration VS Electrolyte Imbalance

Keto flu is caused by an electrolyte imbalance. It may be intensified by sugar detox or withdrawal, but the symptoms themselves are caused by messed up electrolytes. You can get "keto flu" on day 1 or day 101, it is not just for beginners. The key is keep the electrolytes balanced from day one, account... Continue Reading →

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