Ultra Filtered Milk and Yogurt

I love yogurt, for breakfast, for dessert or for snacks….It’s good stuff and good for you. Milk itself is high carb, which means yogurt is also pretty high carb, especially if it’s sweetened or flavored. Greek yogurt can be lower carb, but still high enough that it becomes a once in a while treat. Yogurt...

Dehydration VS Electrolyte Imbalance

Keto flu is caused by an electrolyte imbalance. It may be intensified by sugar detox or withdrawal, but the symptoms themselves are caused by messed up electrolytes. You can get "keto flu" on day 1 or day 101, it is not just for beginners. The key is keep the electrolytes balanced from day one, account...

Fats – The good ones and why you should eat them.

Typical keto is a low carb – high fat diet, but it can also be done with high protein and moderate fats. Traditional keto is 5c/25p/70f, which is fine for some…I prefer higher protein 5c/35p/60f. Carb Manager has a setting for this or you could use the Ketogains Calculator to find your macros. There are so many...

The science (as I understand it)

The opinions on how to do keto are as different as our bodies are. Here are a couple of the different ways to look at it – Some even mix and match theories, but if it works for them, that’s all that really matters. Do not think because someone tells you what “is” or “is...