Fats – The good ones and why you should eat them.

Typical keto is a low carb – high fat diet, but it can also be done with high protein and moderate fats. Traditional keto is 5c/25p/70f, which is fine for some…I prefer higher protein 5c/35p/60f. Carb Manager has a setting for this or you could use the Ketogains Calculator to find your macros. There are so many... Continue Reading →

Chocolate Ice Cream w/ a Peanut Butter Ribbon

My favorite ice cream ever is Baskin Robbins chocolate PB ice cream and my husband's favorite anything includes peanut butter. I had to try.. Here's what I came up with - This is made with a Cuisinart Ice Cream Maker Chocolate Ice Cream w/ a Peanut Butter Ribbon Ice Cream Ingredients: 1/2 cup cocoa powder,... Continue Reading →

Garlic Butter Chicken Thighs

I have never been a huge fan of chicken thighs, but because of a recent sale at the grocery store I decided I needed to try again. I went looking for a keto friendly chicken thigh recipe that sounded good. I knew it needed to be crispy...this is what I found. It was so good,... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

PB & J Cups

I'm not sure if this fits the bill for fat bomb or dessert or both, but no matter what you call it....they are amazing!! The peanut butter mix is awesome by itself or you add chocolate instead of jam. PB & J Cups Ingredients: 3/4 c. creamy peanut butter 1/4 c. coconut oil, melted 1/2... Continue Reading →

Serving sizes

We (people, especially Americans) eat too much... of everything. Sugar usage is out of control, it's in everything, even things that are NOT sweet...weird. High fats and high sugars (together) are what make us overweight and unhealthy. Fats can be healthy if the right ones are consumed, but this rant is not about sugars, carbs... Continue Reading →

Cheese Sauce

Sometimes the same old vegetables get boring...we just need new ways serve them. Sauces are easy, tasty, and in some cases can help you get your healthy fats in... Cream sauces are good, but cheese sauce is WONDERFUL!! This is also good on meats, like a Philly Cheese steak Bowl....or pork rind nachos. Cheese Sauce... Continue Reading →

Sweet Cream Topping

This was originally made as a frosting...but now I use it for everything. Cake frosting, cookie frosting/filling, crepe filling, topping for my chia pudding, and right off the spoon as a treat or fat bomb. Sweet Cream Topping Ingredients: 8 oz cream cheese (softened) 4 Tbsp butter (softened) 6 T heavy whipping cream (depending on... Continue Reading →

Fat Bombs

Fat bombs can be made in about any flavor you want and any fat ratio you want. You can make them sweet or savory, small or large.... This is about sweet fat bomb, because I am a candy junkie, and not only do these provide the fat I need, they help replace the candy I... Continue Reading →

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