Dehydration VS Electrolyte Imbalance

Keto flu is caused by an electrolyte imbalance. It may be intensified by sugar detox or withdrawal, but the symptoms themselves are caused by messed up electrolytes. You can get "keto flu" on day 1 or day 101, it is not just for beginners. The key is keep the electrolytes balanced from day one, account...

Keto Camping

This topic has been coming up a lot, so here we go. There are lots of ways to camp…tent, RV, cabin, with a “kitchen” of some sort, over an open fire, or some combination in between. I am a big supporter of pre-making foods or making mixes in baggies, jars or tupperware to go. Measure...

The science (as I understand it)

The opinions on how to do keto are as different as our bodies are. Here are a couple of the different ways to look at it – Some even mix and match theories, but if it works for them, that’s all that really matters. Do not think because someone tells you what “is” or “is...