Beer Bread

I always liked beer bread pre-keto, I didn't think I would ever be making it again....surprise, surprise. There are lots of low carb beers out there, but there is only 1/2 a cup in beer so the carbs will be low anyway, so I just used my husbands local craft beer. I have a new...

Keto Camping

This topic has been coming up a lot, so here we go. There are lots of ways to camp…tent, RV, cabin, with a “kitchen” of some sort, over an open fire, or some combination in between. I am a big supporter of pre-making foods or making mixes in baggies, jars or tupperware to go. Measure...

French Toast

I've made french toast with a few kinds of keto breads, and while they tasted pretty good...the texture was never quite right. This is the best attempt yet. You can reduce or double easily...This worked great for 2 people. French Toast Ingredients: BREAD 4 Tbsp butter (super soft)4 oz cream cheese (super soft)4 eggs1/4 tsp...

So many breads (biscuits, rolls and wraps)….

There are so many options, some are pretty good, but we all have our own tastes. Here is a bunch of recipes that will cure different cravings. BISCUITS and ROLLS - Fathead Bagels - I love these, season them or add things to change up their flavor Biscuits - As close as I have found...

Meatless Meals

Sometimes if you are over your proteins for the day you need a good filling dinner with not a lot of protein. Sometimes you just don't want meat, and for some people meatless is a way of life. I have not tried all of these, but they look amazing. It's easier to share this way,...

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or...

Breakfast on the go

I keep seeing people say they don’t have time to eat right in the mornings…they are looking for something quick to make in the morning or something they can just grab to take with them. Here are some easy ideas in both categories. Filled Egg Crepe  – This is quick and very versatile 1 Minute Muffin –...

1 Minute Muffin

I am always looking for quick, easy and yummy breakfasts. I don't mind eggs, but plain eggs get old fast and fancy eggs take more time than I am willing to spend in the morning. I tried the omelet style breakfast muffins, they're good but just not a fan of cold egg or reheated eggs....

Pancakes…..

I swear there are a million recipes for keto pancakes. Some have no flour, some have almond or coconut...most are egg based, some have cream cheese...so many options. I will add more as I try them - My favorite pancake/waffle is definitely Lupin Flour Pancakes, they are amazing, fluffy and tastes like real pancakes Fluffy...

Filled Egg Crepe

Tried something new..it's one egg whipped frothy with a little cream and sweetener. I fried it like a crepe, adding a little of my sweetened cream cheese and blueberries and rolling it up. Best breakfast I've had in months. So good, super quick and easy!! This "recipe" became so popular I decided it needed to...