Alaska Restaurants

Eating out can be fun and sometimes necessary, here are options all over the state with suggestions of what’s they have.  It can be a completely keto experience. I have never found a restaurant I can’t find a keto meal, but most of these have something special on the menu or are very willing to...

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,...

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people...

Eating out – It can be done!!

Eating out does not have to be hard, once you know what you can eat and what to look out for, it’s easy. There is the obvious – Avoid bread, rice, potatoes and desserts. This included breaded/fried foods. Unless you have carb’ers with you…ask the server to not bring the bread. There is the not-so-obvious...

How to eat keto in a house full of carb’ers…

Not everyone wants to or needs to eat keto, but unless you have nothing better to do than cook all day, don't make different meals for everyone. You can make a dinner that works for everyone. While you are changing the way you eat, you don't have to change your menu or the way you...