Simple Starter Recipes

These are some of the most simple recipes ever. They may sound pretty boring but think about the additions you could make to change these into wonderful family meals or party foods. Add your favorite seasonings, cheeses, vegetables or sauces. Think of these as starter recipes and create your own deliciousness from them. There are...

Tired of the same old eggs??

I see a lot of people looking for eggless breakfasts because they are tired of eggs. Some of these recipes do contain eggs, and some are mostly egg, just changed up so much you won’t even notice that you are eating eggs. Yogurt - I like YQ by Yoplait (plain) but it has become impossible...

Corn Dogs

These really tasted like corn dogs, they were fantastic. The corn extract can be bought online, but can be expensive...it's not necessary, but tastes great. These reheat in an oven or toaster oven perfectly. Corn Dogs Ingredients: 6 Hot dogs (I like Applegate Naturals)1 1/2 cup Almond flour2 1/2 cup Mozzarella cheese (shredded)1 oz Cream...

Pizza Options

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite...

Holidays – Keto Style

Turkey is easy, just avoid sugar in any rubs or brines you choose to use. I, for one plan on making extra for leftovers. Ham can be slightly more carb heavy, but watch your ingredients and avoid honey or brown sugar, though if you add your own sweeteners at home, that's fine Prime rib or...

Chocolate Ice Cream w/ a Peanut Butter Ribbon

My favorite ice cream ever is Baskin Robbins chocolate PB ice cream and my husband's favorite anything includes peanut butter. I had to try.. Here's what I came up with - This is made with a Cuisinart Ice Cream Maker Chocolate Ice Cream w/ a Peanut Butter Ribbon Ice Cream Ingredients: 1/2 cup cocoa powder,...

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,...

Beer Bread

I always liked beer bread pre-keto, I didn't think I would ever be making it again....surprise, surprise. There are lots of low carb beers out there, but there is only 1/2 a cup in beer so the carbs will be low anyway, so I just used my husbands local craft beer. I have a new...

Fall is Pumpkin Season

I am not a pumpkin spice latte fan...but I love everything else pumpkin. A 1/2 cup of Pumpkin Puree has 50 calories, 7 net carbs and a tiny bit of protein. It is also packed full of vitamin A and has some iron. Here are some of my favorites... Pumpkin Pound Cake - A family...

Quick, simple, easy, grab & go

The easiest way to stay on track is to be prepared for every moment. Hunger can sneak up on you, things happen to derail your dinner plans or you just have the munchies….If you are prepared, you will always be fine. I keep some of these items in my car, at my desk at work,...