Zucchini Bread

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2,...

Cakes – Tried and True

Everyone loves cake, and no one wants to miss out because they are keto. They shouldn’t have to, these recipes are keto, gluten free, sugar free, and perfect for diabetics too. They are also, and most importantly, delicious. Non-keto people, including children have tried and approved these recipes. I have found that most people who...

Zucchini Fritters

These are super simple and very tasty, I could see making them a little thicker and using them for burger buns or adding some smoked salmon and making salmon patties out of this. They are good with a cool creamy sour cream sriracha dip. Zucchini Fritters Ingredients: 2 cups grated zucchini (one medium sized zucchini)...

PB & J Cups

I'm not sure if this fits the bill for fat bomb or dessert or both, but no matter what you call it....they are amazing!! The peanut butter mix is awesome by itself or you add chocolate instead of jam. PB & J Cups Ingredients: 3/4 c. creamy peanut butter 1/4 c. coconut oil, melted 1/2...

Avocado Shrimp Salsa

Best upgraded salsa ever, so good it can be eaten with a spoon. Make your own tortilla chips, use pork rinds, eat on tacos or sandwiches….it’s amazing no matter what you do with it. This has quickly become a family favorite, my husband and daughter in law will block each other from the bowl and...

Wacky Cake

My all time favorite cake growing up was a depression era chocolate cake called a wacky cake, when I quit carbs I was afraid I would never get to eat it again. This is very close and I will happily make and eat this one for special occasions. I am still tweaking it and you...

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or...