Pizza Options

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite...

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,...

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people...

Eating out – It can be done!!

Eating out does not have to be hard, once you know what you can eat and what to look out for, it’s easy. There is the obvious – Avoid bread, rice, potatoes and desserts. This included breaded/fried foods. Unless you have carb’ers with you…ask the server to not bring the bread. There is the not-so-obvious...

Chili Dog Casserole

I've been posting a lot of desserts, so here is a yummy family friendly dinner that everyone will love. Non keto family can make regular chili dogs by just putting this on a bun. Make this as hot or mild as you like. Add vegetables to make it heartier....the sky's the limit. Very quick and...

Cheeseburger Meatloaf

I made this tonight...It's simple, it tastes good and I think it will make a great lunch tomorrow. I suggest adding more seasonings, maybe a BBQ sauce on top or a Big Mac Sauce (after cooking). It even got the husband stamp of approval, he loves a good meatloaf. Cheeseburger Meatloaf Ingredients: 2 - 3...

Big Mac Salad

This is a great dinner recipe, and if you keep the meat and dressing separate, makes a great take along lunch. I have also just made the dressing and used it on regular (bunless) burgers. You can also crumble up leftover hamburger patties to make this. Big Mac Salad Ingredients: Salad 1 lb Ground beef1...

Queso Soup (Taco Soup)

This is a great comfort food soup that stores well in fridge or freezer.  A perfect (and warm) alternative to a taco salad while trying to avoid tortillas and carbs. Garnish with cheese, sour cream, fresh tomatoes, olives, or anything else you would put on a taco. Queso Soup (Taco Soup) Ingredients: 1 lb ground...

Baked Cheeseburgers

Burgers are one of my all time favorite foods, on or off keto. Only difference now is no buns. I do a lot of burgers, a lot of different ways...it's easy for groups - carbs optional. This is easy because it’s done in an oven, kind of like a meatloaf...but looks and tastes like a...