Lupin Blueberry Muffins

I've tried a few muffins over the last few years....They were good, but always gritty and wet or eggy. As I play with lupin flour more and more, I am learning that it really enhances the texture of keto baked good. It also seems to make baked goods more solid, they don't crumble and fall...

Lupin Flour Pancakes

I have tried about 30 different keto pancakes and waffles... I finally found "The One". These are amazing and the closest thing to non-keto tasting I have found. They are not gritty, eggy, flat or just weird. Add berries, nuts or chocolate chips or swap the butter for peanut butter. Change them up just like...

Keto Without Eggs

There are always the basics meats, vegetable and dairy...but sometimes eggs are hard to avoid in breakfast recipes and desserts & baked goods. Here are some egg free ideas... If you just don't like eggs and are ok with them hidden in foods, look here Chia pudding - Great for breakfast and desserts Yogurt with...

Tired of the same old eggs??

I see a lot of people looking for eggless breakfasts because they are tired of eggs. Some of these recipes do contain eggs, and some are mostly egg, just changed up so much you won’t even notice that you are eating eggs. Yogurt - I like YQ by Yoplait (plain) but it has become impossible...

Pizza Options

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite...

Zucchini Bread

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2,...

Keto Camping

This topic has been coming up a lot, so here we go. There are lots of ways to camp…tent, RV, cabin, with a “kitchen” of some sort, over an open fire, or some combination in between. I am a big supporter of pre-making foods or making mixes in baggies, jars or tupperware to go. Measure...

French Toast

I've made french toast with a few kinds of keto breads, and while they tasted pretty good...the texture was never quite right. This is the best attempt yet. You can reduce or double easily...This worked great for 2 people. French Toast Ingredients: BREAD 4 Tbsp butter (super soft)4 oz cream cheese (super soft)4 eggs1/4 tsp...

Make ahead – Meal prep

Sometime the key to success with keto is having something to grab when you need it. Meal prepping and ready to go foods can help. I don't personally pre-make my meals (lots of people do though) I don't know what I want to eat an hour from now, let alone a week from now. Mostly...

Baked pancakes

There are so many pancake recipes out there. Here are some others, but this is the one I make the most. One pan is plenty for 2 or 3 people, make multiple pans for groups. Make ahead for the fridge or freezer. These do not have an eggy flavor like so many others do. Baked...