Breakfast on the go

I keep seeing people say they don’t have time to eat right in the mornings…they are looking for something quick to make in the morning or something they can just grab to take with them. Here are some easy ideas in both categories. Filled Egg Crepe  – This is quick and very versatile 1 Minute Muffin –... Continue Reading →

1 Minute Muffin

I am always looking for quick, easy and yummy breakfasts. I don't mind eggs, but plain eggs get old fast and fancy eggs take more time than I am willing to spend in the morning. I tried the omelet style breakfast muffins, they're good but just not a fan of cold egg or reheated eggs.... Continue Reading →


I swear there are a million recipes for keto pancakes. Some have no flour, some have almond or coconut...most are egg based, some have cream many options. I will add more as I try them - My favorite pancake/waffle is definitely Lupin Flour Pancakes, they are amazing, fluffy and tastes like real pancakes Fluffy... Continue Reading →

Breakfast Muffins

I'm not usually hungry when I wake up....but I can't make it to lunch time without eating. I used to just keep junk at work to eat when I hungry...Eggos, oatmeal (sweetened), convenience store food...all not good for me. So I had to come up with foods that can be eaten cold or ones that... Continue Reading →

Peanut Butter Bread

Made a loaf of this tonight, it’s good stuff. Depending on the amount of sweetener and other add ins, you can make a dessert bread or a savory bread for sandwiches. This loaf is a little darker than normal because I added some chocolate syrup (sugar free) and used chocolate whey powder. Peanut Butter Bread... Continue Reading →

Bagels and Bagel Thins

These are a tasty and versatile bread substitute. Eat them as bagels with some cream cheese, use them to make a sandwich for lunch, and egg sandwich for breakfast, even buns for a burger or BBQ pork sandwich. This dough can also be rolled thin and used for sandwiches, to wrap hot dogs or make... Continue Reading →

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