Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,... Continue Reading →

Zucchini Fritters

These are super simple and very tasty, I could see making them a little thicker and using them for burger buns or adding some smoked salmon and making salmon patties out of this. They are good with a cool creamy sour cream sriracha dip. Zucchini Fritters Ingredients: 2 cups grated zucchini (one medium sized zucchini)... Continue Reading →

Simple substitutions

Maintaining keto long term is all about substitutions. There are the obvious ones like sugar substitutes and flour substitutes....There are so many more that make life easy and bearable. Sandwiches - You can put your favorite sandwich fixing on all kinds of things. Keto breads like fathead bagels, cloud bread and biscuitsWaffles or Chaffles make... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people... Continue Reading →

Fathead Pizza Crust

There are 500+ "fathead" doughs out there and probably 500 things you can do with them. Bagels, bread sticks, crackers, tortillas, chips, calzones, pigs in a blanket.....the list goes forever. Here is the original recipe from the Fathead Movie website Fathead Pizza Crust Ingredients: 1 1/2 cups shredded mozzarella¾ cup almond flour2 tbs cream cheese... Continue Reading →

Biscuits and Gravy

Probably the least keto meal around, right?? Wrong, where there is a will, there's a way. I made this for keto and non-keto eaters, and it was a thumbs up across the board. The ultimate comfort food. Biscuits and Gravy GRAVY - Ingredients: 1 lb sausage cooked and crumbled (Jimmy Dean is best) 1 8... Continue Reading →


Being keto means always searching for the best breads, biscuits, rolls and baked goods that can be made low carb. Biscuits Ingredients: 1 1/2 cups almond flour 1/4 tsp salt 1 Tbsp baking powder 2 eggs 1/3 cup sour cream 4 Tbsp butter, melted Directions: Pre-heat oven to 400  Mix dry ingredients in a large... Continue Reading →

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