Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,...

Zucchini Fritters

These are super simple and very tasty, I could see making them a little thicker and using them for burger buns or adding some smoked salmon and making salmon patties out of this. They are good with a cool creamy sour cream sriracha dip. Zucchini Fritters Ingredients: 2 cups grated zucchini (one medium sized zucchini)...

Simple substitutions

Maintaining keto long term is all about substitutions. There are the obvious ones like sugar substitutes and flour substitutes....There are so many more that make life easy and bearable. Sandwiches - You can put your favorite sandwich fixing on all kinds of things. Keto breads like fathead bagels, cloud bread and biscuitsWaffles or Chaffles make...

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people...

So many breads (biscuits, rolls and wraps)….

There are so many options, some are pretty good, but we all have our own tastes. Here is a bunch of recipes that will cure different cravings. BISCUITS and ROLLS - Fathead Bagels - I love these, season them or add things to change up their flavor Biscuits - As close as I have found...

Chalupa (Taco) Shell or Fry Bread

Finding a good tortilla or taco shell on keto has been hard. I have made a bunch and they either don't taste good, or they are so fragile they can't hold my taco fillings. I use low carb tortilla on occasion, but would rather avoid the wheat where I can. These were easy, tasty and...

Fathead Pizza Crust

There are 500+ "fathead" doughs out there and probably 500 things you can do with them. Bagels, bread sticks, crackers, tortillas, chips, calzones, pigs in a blanket.....the list goes forever. Here is the original recipe from the Fathead Movie website Fathead Pizza Crust Ingredients: 1 1/2 cups shredded mozzarella¾ cup almond flour2 tbs cream cheese...

Cinnamon Rhubarb Muffins (Optional Flavors Too…)

I found this recipe last summer while trying to figure out what to do with all my rhubarb....then later I wanted muffins and had no rhubarb, so I changed it to blueberry muffins, then a friend changed it to raspberry muffins...All of them are amazing. Store in the fridge for best results, freezing is ok...

Biscuits and Gravy

Probably the least keto meal around, right?? Wrong, where there is a will, there's a way. I made this for keto and non-keto eaters, and it was a thumbs up across the board. The ultimate comfort food. Biscuits and Gravy GRAVY - Ingredients: 1 lb sausage cooked and crumbled (Jimmy Dean is best) 1 8...

Biscuits

Being keto means always searching for the best breads, biscuits, rolls and baked goods that can be made low carb. Biscuits Ingredients: 1 1/2 cups almond flour 1/4 tsp salt 1 Tbsp baking powder 2 eggs 1/3 cup sour cream 4 Tbsp butter, melted Directions: Pre-heat oven to 400  Mix dry ingredients in a large...