Keto Without Eggs

There are always the basics meats, vegetable and dairy...but sometimes eggs are hard to avoid in breakfast recipes and desserts & baked goods. Here are some egg free ideas... If you just don't like eggs and are ok with them hidden in foods, look here Chia pudding - Great for breakfast and desserts Yogurt with...

Pizza Options

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite...

Holidays – Keto Style

Turkey is easy, just avoid sugar in any rubs or brines you choose to use. I, for one plan on making extra for leftovers. Ham can be slightly more carb heavy, but watch your ingredients and avoid honey or brown sugar, though if you add your own sweeteners at home, that's fine Prime rib or...

Zucchini Bread

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2,...

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,...

Beer Bread

I always liked beer bread pre-keto, I didn't think I would ever be making it again....surprise, surprise. There are lots of low carb beers out there, but there is only 1/2 a cup in beer so the carbs will be low anyway, so I just used my husbands local craft beer. I have a new...

Keto Camping

This topic has been coming up a lot, so here we go. There are lots of ways to camp…tent, RV, cabin, with a “kitchen” of some sort, over an open fire, or some combination in between. I am a big supporter of pre-making foods or making mixes in baggies, jars or tupperware to go. Measure...

French Toast

I've made french toast with a few kinds of keto breads, and while they tasted pretty good...the texture was never quite right. This is the best attempt yet. You can reduce or double easily...This worked great for 2 people. French Toast Ingredients: BREAD 4 Tbsp butter (super soft)4 oz cream cheese (super soft)4 eggs1/4 tsp...

Baked pancakes

There are so many pancake recipes out there. Here are some others, but this is the one I make the most. One pan is plenty for 2 or 3 people, make multiple pans for groups. Make ahead for the fridge or freezer. These do not have an eggy flavor like so many others do. Baked...

90 second bread

There are quite a few different recipes out there for 90 second bread. Here are a couple basics. You can season or spice them up however you want to fit your menu, sweet or savory. The KEY to it all, to make it resemble bread, or toast is to fry it in a skillet after...