Keto Without Eggs

There are always the basics meats, vegetable and dairy…but sometimes eggs are hard to avoid in breakfast recipes and desserts & baked goods.

Here are some egg free ideas…

If you just don’t like eggs and are ok with them hidden in foods, look here

Chia pudding – Great for breakfast and desserts

Yogurt with berries or grain free granola …I like YQ yogurt

Ricotta Porridge – See picture

Fat Head bagels and breads – The recipe calls for an egg, but works great without it.

Butter Pecan Cookies

Chocolate Chip Cookie Dough Bites

No Bake Cheesecake

Wacky Cake – Chocolate cake that just happens to be vegan, dairy and egg free.

Cinnamon Sugar Pecans

Dinner Rolls

Eggless Microwave quick bread

Pumpkin Pecan Pudding Mug Cake

Ingredients:

FOR THE PUDDING CAKE:

• 3 Tablespoons almond flour
• 1/4 teaspoon baking powder
• 1/8 teaspoon pumpkin pie spice blend (optional)
• 2 teaspoons sweetener
• 1 1/2 Tablespoons unsweetened almond milk
• 1 Tablespoon canned pumpkin pureed
• 1/4 teaspoon vanilla
• Pinch salt

FOR THE TOPPING:

• 1/4 teaspoon cinnamon
• 2 teaspoon sweetener
• 1 teaspoon canned pumpkin puree
• 1 teaspoon unsalted butter-softened
• Pinch salt
• Crumbled pecan pieces

Instructions:

• Combine all cake ingredients and mix until smooth and well combined.
• Evenly distribute into greased ramekin or small mug.
• Mix all topping ingredients except for pecans until smooth and thoroughly mixed.
• Add pecans and put topping on cake batter evenly.
• Microwave 1 1/2 – 2 minutes. Enjoy warm or once cooled!

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