Fall is Pumpkin Season

I am not a pumpkin spice latte fan…but I love everything else pumpkin.

A 1/2 cup of Pumpkin Puree has 50 calories, 7 net carbs and a tiny bit of protein.

It is also packed full of vitamin A and has some iron.

Here are some of my favorites…

• Pumpkin Pound Cake – A family favorite
• Pumpkin Fries & Hash
• Pumpkin Bars with Cream Cheese Frosting – Makes great cupcakes
• Sweet Pumpkin Casserole – Great dessert or substitute for sweet potatoes
• Pumpkin Pie Custard
• Pumpkin Fluff – It’s like a pumpkin cheesecake only easier
• Pumpkin Cookies – I made a lot of these last year
• Pumpkin Pie – I love this for breakfast!! With or without the crust.
• Pumpkin Fudge
• Pumpkin Snickerdoodles – I love these!
• Pumpkin Snowballs – I haven’t made these, but they look wonderful.

  

125 best keto pumpkin recipes – Compiled by I Breathe I am Hungry

Pumpkin Chia Pudding –

Ingredients:

• 1/4 C Chia Seeds
• 3/4 C of your favorite milk of choice (Almond, coconut, heavy cream, Fairlife)
• 1/4 C Pumpkin Puree (not pie filling)
• 1-2 T Sweetener of choice
• 1/2 t Pumpkin Pie Spice

Instructions:

• Mix well, chill for 10 to 15 minutes, stir again to keep seeds from settling.
• Chill for another 30 minutes or more.
• Top with Whipped Cream or cinnamon to serve.

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