Meatless Meals

Sometimes if you are over your proteins for the day you need a good filling dinner with not a lot of protein. Sometimes you just don’t want meat, and for some people meatless is a way of life. I have not tried all of these, but they look amazing. It’s easier to share this way, than one link or post at a time. Eggs, yogurt, cottage cheese, chia seeds, nuts, and tofu can be good sources of protein when you are avoiding meat.

If you are avoiding meats for religious reason, you could easily add fish, shrimp or other seafoods to most of these.

You could also add meat to most of these for a lower protein meal or to satisfy someone else in your household.


Lasagna Stuffed Portobellos  

French Onion Portobellos

Caprese Style Portobellos

Stuff your portobellos with just about anything to make a meal.

Not a mushroom fan or just want something different…stuff it all in a bell pepper instead.

An omelet or frittata

Pancakes or waffles


Broccoli Cheese Soup

Egg Drop Soup – Made with veggie broth and filled with vegetables

Pizza – Top with all your favorite things

Chile Relleno Casserole

Salad – So simple and quick

Ranch Dressing


Creamy Vegetable Spaghetti 

Zoodles and Cheese



Change up your vegetable and make all kinds of different quiches, with or without a crust.

Zucchini Lasagna Rolls

Fill up your zucchini rolls with all kinds of cheeses and sauces.


African Beans


  • 2 cans of drained black soy beans
  • 1 medium onions, chopped
  • 1 tbsp garlic
  • 2 tbsp oil
  • 1 (135 g) can tomato paste
  • 1 (410 g) can coconut cream
  • 2 tsp paprika
  • 1 ⁄2 tsp chili powder
  • 1 ⁄2 tsp cumin
  • 2 tsp brown sweetener
  • 1 tsp salt


  1. Sauté onions until they are soft and clear.
  2. Add tomato paste, coconut cream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.
  3. Add beans to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time.
  4. Serve over cauliflower rice, or rice/pasta substitute.


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