1 Minute Muffin

I am always looking for quick, easy and yummy breakfasts. I don’t mind eggs, but plain eggs get old fast and fancy eggs take more time than I am willing to spend in the morning. I tried the omelet style breakfast muffins, they’re good but just not a fan of cold egg or reheated eggs. Here is another solution.

These are good hot, cooled to room temp, toasted in a frying pan. You could even mix it up and take it to work to cook later. It would also make a great snack or dessert.

These also cook great in a waffle maker, they do expand while cooking.

1 Minute Muffin


  • 1 egg
  • 2 tsp coconut flour
  • pinch of baking soda
  • pinch of salt

**Optional Add Ins**

  • Sweetener
  • Sugar free chocolate chips
  • Berries/Jelly
  • Cream Cheese
  • Cinnamon
  • Peanut Butter
  • Cheese
  • Herbs or Vegetables
  • The choices are endless


  • Grease a mug, small bowl or ramekin with coconut oil or butter.
  • In another bowl, mix all the ingredients together with a fork or stick blender
  • Place the batter in the greased ramekin and cook in the microwave on HIGH for 1 minute.
  • These can also be baked in an oven, at 400  for 12 minutes.

**Optional Ideas**

*Danish – 1.5 T of cream cheese and 1.5 T of Jelly/fruit

*Cinnamon Muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, also add butter and sprinkle with sweetener and cinnamon

*Cheesy Muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives

*Spinach and Feta Muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

 The original recipe came from Ditch the carbs


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