I was sad that sweet potatoes couldn’t be on my keto Thanksgiving menu, so I started looking for an alternative, This is what I found…I didn’t want to post it until I had actually tried it, so I’m sorry that it comes post holiday, but it’s good and would make a good side dish (or even dessert) any time.
Sweet Pumpkin Casserole
Ingredients:
Pumpkin Mixture-
- 1 large (29 oz) can of pumpkin puree
- 1/4 cup of heavy cream
- 1-2 eggs (2 gives it a little more custard texture)
- 1/2 cup Sweetener (maybe add a little more if you are making a dessert)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp vanilla
- Pinch of salt
Topping-
- 2 cups of chopped walnuts
- 1/4 cup of sweetener
- A sprinkle of cinnamon & nutmeg
- 1/8 tsp maple flavoring (this is optional)
- 1/2 cup of butter
- Pinch of salt
Instructions:
- In a bowl mix all the pumpkin ingredients until well combined.
- Preheat oven to 375 degrees.
- Place the Pumpkin mixture into the 2 quart baking dish.
- Mix up the topping ingredients.
- Sprinkle over the top of the pumpkin mixture.
- Bake for 30 minutes.
Can this be made a day or 2 early, and baked on day of use?
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Yes, it should work great.
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How many carbs per serving?
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Depends on the serving size, but it comes out to about 6 (if divided into 6 servings)
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